Nutrition
Food is medicine! Food is information!
Nutrition is such a huge component to living a healthy, long life.
What you put in your body is what you are literally made out of. Let me rephrase that, your body is made out of the food you
eat.
Always use the 80/20 rule; eat healthy nutritious food 80% of the time and indulge in your favourite (possibly less nutritious) foods 20% of the time. The point here is not to feel guilty about the not-so-healthy foods but about moderation and still enjoying life. Eating a whole foods nutritious diet will give you all the benefits from food you need to live a healthy life.
Anna's Credentials
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Human Kinetics Diploma
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Holistic Nutrition & Health Coaching Diploma
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Certified Personal Trainer
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Nutrition for Sports, Exercise, & Weight Management
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HIIT Workout Programming
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Exercise During & After Pregnancy
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Environmental Toxicology
Nutrition coaching with Anna
🥗 Customized Meal Plan
Tailored to your goals, preferences, and lifestyle for easy, delicious eating that works.
📖 Recipes
Tried-and-true recipes that are simple, nutritious, and family-friendly. (No boring meals here!)
🛒 Grocery List
Stress-free shopping with a detailed list of what you need—no more wandering the aisles!
💊 Supplement Recommendations
Expert advice on supplements that align with your goals and health needs, so you’re not wasting money.
🦠Gut Health & Hormonal Support
Address the root causes of energy dips, bloating, and mood swings to help you feel balanced and vibrant.
💪 Option to Add Fitness Coaching
Pair your nutrition plan with customized workouts designed to build strength, confidence, and stamina.