Movement is life! Exercise is the key to living a healthy life and it doesn’t take much to get your daily activity in. Your body is meant to move.
Lack of movement can possibly lead to developing certain diseases such as diabetes, high blood pressure, lowered immune system, and even cancer. People who engage in regular exercise experience more energy throughout the day, are less sick, and they live longer and healthier than those who are sedentary. Exercise itself doesn’t have to be long or boring, as some may think. Fitness should be Fun!
Who We Help
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🌸 Women Entrepreneurs – Building your business shouldn’t mean sacrificing your health. We help you create sustainable habits to feel energized, confident, and unstoppable.
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🤱 Busy Moms – Juggling it all is no joke, but your well-being doesn’t have to take a backseat. We simplify fitness, nutrition, and mindset so you can show up for yourself and your family.
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💪 Women Seeking Empowerment – If you’re ready to take control of your health, feel confident in your skin, and unlock your full potential, we’ve got you covered.
Let’s transform how you look, feel, and show up—inside and out! 🚀
Anna's Credentials
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Human Kinetics Diploma
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Holistic Nutrition & Health Coaching Diploma
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Certified Personal Trainer
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Nutrition for Sports, Exercise, & Weight Management
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HIIT Workout Programming
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Exercise During & After Pregnancy
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Environmental Toxicology
Fitness coaching with Anna
Comprehensive Assessment of your body's strength and weaknesses
Evaluate your body’s strengths and areas for improvement to create a solid starting point.
Personalized Workout Programs
Designed to meet your specific wants and needs, helping you build a strong foundation.
Exercise Modifications
Workouts tailored to all fitness levels, ensuring you progress safely and confidently.
Strength Training & Body Toning
Focused on muscle-building, toning, and overall strength to enhance your physical confidence.
Customized Nutrition Plans
Aligned with your goals, preferences, and lifestyle—easy, delicious eating that works for you.
Cycle-Synced Workouts
Sync your workouts with your menstrual cycle for optimal strength, energy, and results.
Let Anna guide you toward a healthier, happier you—one meal, workout, and mindset shift at a time!
"Money spent on your health and fitness is not an expense, it's an investment.
Pinch pennies elsewhere."
Graceleen
I’ve been training with Anna since 2019. She is very personable, friendly and kind, making it easy for me to discuss anything from fitness to wellness to general life with her. She makes me feel comfortable and confident with each training session and I’ve noticed progressive growth in my own strength, ability and overall physical and mental well-being over the years. Anna has a holistic view to her personal training approach and I believe anyone who is looking for a trainer who actually cares for their whole well-being and health should train with her.
Dierdre
I started my weight loss journey May of 2023. I started my fitness and health journey with Anna in January 2024 and have been able to lose 25lbs and more with her.
Anna’s classes are for everyone, I didn’t realize how out of shape I was until I tried her classes. Fast forward 4/5 months I now have definition of my muscles starting to appear. My mental health has improved with moving my body and with Anna’s knowledge she helps educate us in every exercise! She motivates, she loves and she is worth it!
Colton
In my earlier days, I could find the motivation to goto the gym twice a day, and focus on my wellbeing. After getting a second fulltime job, and facing a lot of stress in my day to day life, I lost the flame to want to workout and be a part of a healthier group of people.
After a close friend gifted me Anna's lessons for my girlfriend and I, I have been forever grateful for her impact in my life. She has done nothing but helped me focus on becoming a more powerful person, physically and mentally, to push through the barriers that have been made mentally for me to give up, or not to work out.
Anna has a unique approach to how you workout, and focuses more about a progressive lifestyle on how you improve your stability, balance, core strength, and basic body limitations first, prior to the goal setting you have in place first. It's admirable how she switches it up for you on a session by session basis, and introduces new and fun ways to improve your core fundamentals as a whole.
If you have taken the time to read this testimony, not only do I thank you, but I encourage you to step out of your comfort zone, where all growth is made, and book an appointment with her, you won't regret it.